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youtube.com - 4/1/2009

video podcast - exercises for tendonitis and carpal tunnel

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http://www.framedrums.neta couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome

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Carpal Tunnel Syndrome exercises that really work
Boing Boing — Richard Metzger is the current Boing Boing guest blogger. A demonstration of effective stretches and exercises you can do that will greatly relieve carpal tunnel syndrome and tendinitis. Both my wife and I watched this video and started doing the stretches. It really works. Within a few days you can really tell the difference. Try it and see what I mean. Pass this one on to people you know who might benefit from it. Thanks Ann Magnuson!

Exercises That Protect Against Carpal Tunnel Syndrome [Video Demonstration]
Lifehacker — World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off the desk worker's curse. BoingBoing guest blogger Richard Metzger testifies that he and his wife have practiced the stretches and, after a few days, they could "really tell the difference." Judging from the YouTube comments attached to the video, a lot of other folks attached to their mouse and keyboard for most of the day are finding the exercises new and useful. Here's the clip: [image] Feel free to gently mouse over to our previous tips on avoiding ...

Top 10 Ergonomic Upgrades for Your Workspace [Lifehacker Top 10]
Lifehacker — [image] It's easy to forget about your body's needs when you're deep into your work or the net until your body offers a painful reminder. Save your physical shell some strain with these cheap, customizable ergonomic workspace upgrades. Photo by IMG_3771 on Flickr - Photo Sharing! . 10. Elevate your laptop to eye level [image] Your neck can't text you to explain how annoying it is to have to keep looking down at your laptop. Over time it will let you know, though, in a nagging, painful way. If your laptop is your day-to-day work machine, elevate it to eye level using any one of a number of clever solutions. Perhaps one among our Top 10 laptop stands will do ...